The Larapinta Trail is an iconic desert walk in the heart of Central Australia that winds its way through the West MacDonnell Ranges. 223kms long it takes you through an ancient landscape of dramatic colour, stunning views and rich cultural significance. The trail is known for its tough sections, rocky underfoot, jagged outcrops and expansive views over the Finke River and the MacDonnell Ranges. If you’re planning to tackle this amazing walk, make sure you prepare properly for the trip so you can both be safe and enjoy.
Before You Walk
Planning is key when walking the Larapinta Trail. Whether you’re walking the whole trail or just sections of it, research the trail conditions, seasonal variations and logistical challenges so you can prepare well. The trail has a variety of terrain, rocky, rugged, uneven and narrow bush tracks. Take time to study the trail maps, get to know the mountainous terrain difficulties and create an itinerary with your expected arrival times at each spot. Tell friends or family of your plans and expected return date.
Build Up Your Fitness
Walking the Larapinta Trail requires a good level of fitness. The varying terrain, flat country, and rocky, jagged outcrops demand strength and endurance. To prepare for your walk include long walks on rocky terrain, uphill climbs and leg strengthening exercises in your training. Hiking hours on uneven surfaces like Standley Chasm and Serpentine Gorge will help build your stamina. By strengthening your body and focusing on specific muscle groups you’ll feel more confident when tackling sections like the Quartzite ridges or the remote areas near Inarlanga Pass.
When to Hike
The best time to hike the Larapinta Trail is May to September when the weather is cooler and temperatures are more comfortable to walk in. Daytime temperatures are manageable and the trail is less rugged in the heat. Avoid the summer months (November to March) as temperatures can get over 40°C and the hike is dangerous due to dehydration. The Bureau of Meteorology has up-to-date weather forecasts to help you plan your trip. Keep an eye on these as the weather can change quickly in the desert.
Bookings: Parks Pass, Trail Pass, Campsites
Before you start the Larapinta Trail make sure you have all the necessary permits. The Parks Pass gives you access to the West MacDonnell National Park, and a Trail Pass allows you to hike specific sections of the Larapinta Trail and campsites along the trail, including permanent campsites at Redbank Gorges and Glen Helen Gorge, which need to be booked in advance. Book early especially if you’re planning to camp at designated areas with hot showers or dining tables as these are popular during peak season. Plan your campsites around trail conditions and your walking hours for each day.
Basic Navigation Skills
The Larapinta Trail is well marked but being able to navigate the terrain is essential for safety. Learn how to read topographic maps, use a compass and operate a GPS. Knowing how to navigate will help you on the more remote sections of the trail like the Chewings Range or the permanent waterholes of the Finke River. Basic navigation skills will also come in handy when crossing the Ochre Pits or the narrow bush track to Hugh Gorge.
Invest in Good Gear
To hike the Larapinta Trail safely and comfortably you need to invest in good gear. Key items are hiking boots with ankle support for the rocky terrain, a durable day pack for your essentials (your guide pack, water bottles and first aid kit) and a multi-purpose camping set. Consider staying in stylish comfortable semi-permanent campsites or safari-style tents which will give you comfort and protection from the elements. Having a good headlamp, hiking poles and a good sleeping bag will make the trip more enjoyable and allow for a comfortable camp at the permanent wilderness camps near Alice Springs or Glen Helen.
Wildlife and Safety
While the Larapinta Trail has amazing wildlife – birds and even the elusive Footed Rock Wallaby – safety should be your top priority. The trail goes through remote areas and you should always be aware of your surroundings. Be careful of snakes and other creatures and carry a first aid kit with bite relief. Responsible travel is key so respect the land and its wildlife, especially when passing through culturally significant areas like Alice Springs Telegraph Station or the sacred land of the MacDonnell Ranges. Understanding your impact on the environment is vital to keeping the wilderness beautiful and intact.
What to Pack
Packing light is key to a comfortable trek. Essentials include:
- Lightweight tent or bivvy (traditional camping or private tent options)
- Sleeping bag rated for cold temps
- Cooking gear, hot drinks and a lightweight stove
- Multi-tool and repair kit
- First aid kit and emergency blanket
- Personal hygiene items (biodegradable soap, toilet paper, body products etc)
- Sunscreen, hat and sunglasses
- Extra layers for cold nights
- Trekking poles for stability
- Hiking pants and insulated lunch containers
Food and Nutrition
To keep your energy up, pack high-energy, nutritious food that’s easy to carry and prepare. Energy bars, dried fruits, nuts and jerky are all good options for the Larapinta Trail. Pack dehydrated meals or freeze-dried food for your camping experience. The key is to balance carbs, protein and fat to fuel your body for the tough sections of the trail, like the climb to the top of Mount Sonder. Healthy snacks and well-planned meals will have you ready for each new day on the Larapinta Trail.
Navigation and Communication
While much of the Larapinta Trail is marked, navigation can be tricky in more remote areas. Bring a GPS, map and compass to stay on track. Mobile phone coverage is limited in remote areas, so it’s a good idea to carry a satellite phone for emergencies. Before you leave, make sure you give a trusted friend or family member your itinerary and expected return time. In case of an emergency you can contact your guide or emergency services for a quick transfer if needed.
Weather and Clothing
The weather on the Larapinta Trail can be changeable so layering is key. In the cooler months you may experience chilly mornings and evenings and the middle of the day can be quite warm. Pack moisture-wicking base layers, a warm insulating layer and a waterproof jacket to protect against rain. As the trail passes through Inarlanga Pass and the jagged outcrops of the MacDonnell Ranges the wind can make conditions feel colder. Always pack a hat, sunglasses and sunscreen to protect yourself from the sun. Be prepared for changeable weather to stay safe.
Responsible Trekking
Responsible travel is key on the Larapinta Trail. Stay on the marked tracks, respect the land and follow Leave No Trace principles. Use the friendly camp toilets, dispose of waste responsibly and minimise your impact. Support local Indigenous Enterprises and volunteer programs that help protect this beautiful and sacred land. Choose eco-comfort camps like those offered by Multi Award-Winning Exclusive Eco-Comfort Camps to ensure your trekking experience has a positive impact on the environment and local communities.
FAQ
How long does it take to complete the Larapinta Trail?
12-14 days, depending on your fitness level and how many breaks you take.
Where are the best places to stop along the Larapinta Trail?
Serpentine Gorge, Ormiston Gorge and Glen Helen Gorge are popular spots to stop and have breathtaking views and permanent campsites.
Do I need a guide to hike the Larapinta Trail?
You can hike on your own but it’s recommended to go with an experienced guide especially if you’re a first-time hiker to ensure your safety and to gain a deeper understanding of the land.
Can I resupply with water along the trail?
Yes, there are designated water resupply points at Redbank Gorges but always carry extra water and prepare for dry sections of the trail.
What type of accommodation is available along the trail?
Comfortable semi-permanent campsites with hot water to more traditional camping. Some guided tours offer accommodation in safari-style tents or multi-star lodges with ensuites.